Let me start this post by saying...I have never liked math. In school I was the kid who could whip out an essay or memorize a map or a...

With competition season fast approaching I wanted to touch base on keeping a healthy focus and perspective not just for the dancers but...

Burnout is a term I have heard a lot since the pandemic hit. People trying to manage the uncertainty that Covid cast upon our world,...

I have always been a dancer. Since the day I could walk on my own two legs it seemed there was nothing more I wanted to do than dance. My...